On Thursday night we held our first of three Golf Fit Sessions for the Squad with Vharri McMinn.  Vharri put us through our paces incorporating cardio, strengthening and stretching all focused on improving our golf fitness.  The session was suitable for all ages and levels of fitness and a huge success, even Saffy the dog took part!  It was so nice to see everyone and we shall look forward to the next one in February.

Gail McKill